From Medal of Honor recipient and New York Times bestselling author Dakota Meyer, a no-nonsense handbook for living the life you want.

At some point in their lives, everyone struggles with something--healthy people get sick, loved ones die, hard workers lose their jobs, or we simply can't get unstuck.

When we do, we often find ourselves feeling helpless and asking "Why?" Why did this happen to me? Why am I not the person I want to be? Why can't I change?

In Why to What, Dakota Meyer reveals a proven method--based on his Own the Dash lifestyle program--of reframing our unhealthy "Why?"s into powerful "What?"s. What can I do to change my life? What can I do to solve this problem? What will I do to become the person I want to be?

If you want to take back control of your life, the answer is as simple as one word.